Alex Kikel's Complete Supplement Protocol
BASELINE HEALTH & DAILY NEEDS
WITH FIRST MEAL OF THE DAY
- B-Complex w/ Metafolin: 1 cap AM
- Liver Support: 1 serving AM
WITH LAST MEAL OF THE DAY
- Kidney Support: 1 serving AM & PM
- Daily Greens: 1 serving PM
- Heart Support: 1 serving PM
30 MINS BEFORE LAYING DOWN FOR BED
- Vitamin D/K Combo: 2 caps PM
- Sleep Support: 1 serving PM
NEUROPLASTIC DRILLS - DAILY AM PROTOCOL
Upon Waking (before getting out of bed):
- Repeat mantra "everything in life is an opportunity" 5x in your head
After bathroom/brushing teeth:
- Tiger Milk Mushroom: 300mg
- 7,8 DHF: 25mg (weekdays only)
- Sabroxy: 100mg
- DHEA: 100mg
- Micronized Pregnenolone: 10mg (taken sublingually, dissolve under tongue for 5-10 mins)
Red Light Therapy Setup:
- Set up red light therapy unit pointed at side of body, few feet away
- Use during neuroplastic routine
Neuroplastic Exercises:
- Verbal Exercise: Pick a word with large syllables, repeat out loud 15x, increasing speed
- Cursive Writing: Write 3 sentences about daily goals and gratitude in cursive
- Elevate App: Play Daily 5 games
- New Skill Learning (rotate every 4 weeks):
- Month 1: Juggling for 5 minutes
- Month 2: Moonwalk for 5 minutes
- Month 3: Solve Rubik's Cube for 5 minutes
Throughout the Day:
- Non-dominant hand exercises: Use non-dominant hand for normal tasks randomly throughout day
- Mastic Gum: Chew hard mastic gum 15-30 mins, 1-2x per day during times needing enhanced neurological recovery
PHARMACOLOGY+ PROTOCOLS
ANDROGEN & HRT PROTOCOL
- Testosterone (cypionate ester): 200mg total per week, split intra-muscularly Monday/Wednesday/Friday
- Metformin: Start with 250mg before bed for 1 week, then add 250mg upon waking. Work up to 500mg AM and 500mg PM (if no gut issues)
- Growth Hormone: 1IU subq before bed into body part where you store more bodyfat
MYCOTOXIN, PARASITE, PATHOGEN REVERSAL PROTOCOL
UPON WAKING
- CHOLESTYRAMINE: 3 grams AM, stay fasted for 2 hours
- Vitamin C Injections: 250mg subq AM
- Glutathione Injections: 100mg subq AM
- LL-37: 500mcg subq AM
- FOXO4-DRI: 200mcg subq AM
2 HOURS LATER - AM AND REPEATED AT AFTERNOON
- Ivermectin: 3mg AM & AFTERNOON
- Biocidin: 300mg/10 drops AM & AFTERNOON
- Allicin: 1g AM & AFTERNOON
- Oregano Oil caps (230mg per cap): 4 caps AM & AFTERNOON
- Peptide Gut Healing Protocol (LVLUPHealth): 1 cap AM & AFTERNOON for 1 bottle then discontinue
2 HOURS AFTER EATING AND TAKING SUPPLEMENTS BEFORE BED
- CHOLESTYRAMINE: 3 grams, stay fasted for 2 hours
MITOCHONDRIAL PROTOCOL
DAILY
- Spirulina (energybits): 10 tablets AM
- Chlorella (energybits): 10 tablets PM
- CO2 Inhaler Machine: 5 mins AM daily, set CO2 to 15 PSI and 4% levels (gradually increase over time)
ROTATED
- Methylene Blue w/ PQQ and Urolithin A: 3 tablets, 3x per week when needing clean energy
- SS-31: 1mg subq AM on training days only
- MOTS-C: 500mcg subq AM on rest days only
BODY COMPOSITION AIDS PROTOCOL
- Tirzepatide: 250mcg total per week subq, microdosed every Tuesday & Friday PM
- Retatrutide: 250mcg total per week subq, microdosed every Tuesday & Friday PM
BIOREGULATOR ROTATIONAL PROTOCOL (AM & PM)
- MONTH 1: Endoluten Bioregulator - 1 cap AM & PM
- MONTH 2: Cerluten Bioregulator - 1 cap AM & PM
- MONTH 3: Ventfort Bioregulator - 1 cap AM & PM
- REASSESS after 3 months
SPECIAL PROTOCOLS
Circadian Support
- AM: 5 minutes outdoor sun exposure after neuroplastic work
- PM: 5 minutes outdoor moon exposure, vagus nerve manual work before bed
Breathing Protocol
- Nasal breathing throughout day (only mouth breathe during extreme exertion)
- Deep belly breathing AM and PM for circadian support
Grounding
- Stand barefoot in grass 5-10 minutes daily (longer is better)
IMPORTANT NOTES
DISCLAIMER: Alex Kikel is not a licensed Dietitian or Medical practitioner. All information shared is based on personal experience and is not intended to treat or diagnose any illness or disease.
Adaptation Period: Expect 7-10 day adaptation period with weekly or daily adjustments as needed based on biofeedback.
Communication: Keep 100% open, honest, and clear communication. Stop any food or supplement that compromises gut health immediately.
Monitoring: Track salt intake amounts for check-ins. Begin taking new biological mapping notes and adjust accordingly to find best responses.
Phase Duration: July through end of October (Maximal Recovery & Health Phase w/ Fat Loss Minor)
Bloodwork: Schedule comprehensive bloodwork for end of October including CBC, CMP, lipids, T4, T3, TSH, HbA1c, cystatin C, insulin, hs-CRP, Testosterone (total - LCMS), Estradiol, homocysteine, TMAO, PSA, heavy metals.